FREE NUTRITION GUIDE
Guidelines and practical steps to implement a clean eating regime around a busy and demanding lifestyle
ABSURD FITNESS BLOG
WHAT IS HYROX? A BEGINNER’S GUIDE
A new type of fitness event called HYROX has been growing in popularity and attracting athletes of all abilities to participate in a unique test of endurance and functional fitness. So, what is HYROX? Well, in this post we will uncover what a HYROX event looks like...
THE 4 BEST DUMBBELL EXERCISES FOR TRICEPS
If you want big strong powerful arms, the simple fact is that you must devote time and focus to training your triceps! There is a tendency for people to focus a disproportionate amount of time on training the biceps as they tend to be the prominent muscle we see when...
THE 7 BEST DUMBBELL EXERCISES FOR BICEPS GROWTH
Are you tired of struggling to achieve the muscular biceps you've always dreamt of? Look no further! In this comprehensive guide, we'll unveil the best dumbbell exercises for biceps that will help you achieve awe-inspiring gains and transform your arms into a...
How to Use the Preacher Curl to Build Massive Guns!
Everyone loves to train arms but building an impressive set of biceps can prove harder than it looks. Not all of us are blessed with genetics that allows us to smash out a few curls at the end of our workout in a few bicep curls each week and suddenly need to buy...
The 5 Best Leg Machines in the Gym
Strong legs not only look good but also provide the foundations or living an active lifestyle whether that be playing competitive sports, doing a 5km run or playing with the kids in the garden. The squat is the most popular exercise for building up the legs and is...
The 5 Best Exercises for Hamstrings That You Must Start Doing Now!
Hamstrings are an incredibly important yet often overlooked muscle group when it comes to any form of strength and fitness training. We use our hamstrings for day to day activities like walking up the stairs , running for the train or picking up the baby . For those...