THE 7 BEST DUMBBELL EXERCISES FOR BICEPS GROWTH
Are you tired of struggling to achieve the muscular biceps you’ve always dreamt of? Look no further! In this comprehensive guide, we’ll unveil the best dumbbell exercises for biceps that will help you achieve awe-inspiring gains and transform your...
How to Use the Preacher Curl to Build Massive Guns!
Everyone loves to train arms but building an impressive set of biceps can prove harder than it looks. Not all of us are blessed with genetics that allows us to smash out a few curls at the end of our workout in a few bicep curls each week and suddenly need to buy...
The 5 Best Leg Machines in the Gym
Strong legs not only look good but also provide the foundations or living an active lifestyle whether that be playing competitive sports, doing a 5km run or playing with the kids in the garden. The squat is the most popular exercise for building up the legs and is...
The 5 Best Exercises for Hamstrings That You Must Start Doing Now!
Hamstrings are an incredibly important yet often overlooked muscle group when it comes to any form of strength and fitness training. We use our hamstrings for day to day activities like walking up the stairs , running for the train or picking up the baby . For those...
The Six Pack Revolution Experience Days 45-58 – Delighted with Results so Far!
My Six Pack Revolution Story Continued If you missed my article on days 1-45, you can read that post here For days 45-60, the meal plan changes and there seems to be a few more sweet options as well as some oats on there which I am delighted about! On Day 46 I had my...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!