What is CrossFit? All you need to know and more!
Chances are you have come across someone who has fallen in love with CrossFit, they talk about WODs and training at the Box and are probably in very good shape! CrossFit has grown into a Global sport that is now present in 155 countries and can be a great way to...
How to Convert your Garage to a Gym in 5 simple steps!
In this post, we look at how to convert your garage to a gym in 5 easy to follow steps Step 1: Planning Converting your garage to a gym can be a big task and most people will have a general idea of what they are looking for in a home gym which is typically driven by...
Why ABSurd Fitness?
Hello! My name is Graham, welcome to Absurd Fitness. This is the by-product of what is now more than 20 years of health and fitness experience. Making time to workout around working long hours in an investment bank, maintaining a social life and raising 3 young...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!