WHAT IS HYROX? A BEGINNER’S GUIDE
A new type of fitness event called HYROX has been growing in popularity and attracting athletes of all abilities to participate in a unique test of endurance and functional fitness. So, what is HYROX? Well, in this post we will uncover what a HYROX event looks like...
THE 4 BEST DUMBBELL EXERCISES FOR TRICEPS
If you want big strong powerful arms, the simple fact is that you must devote time and focus to training your triceps! There is a tendency for people to focus a disproportionate amount of time on training the biceps as they tend to be the prominent muscle we see when...
THE 7 BEST DUMBBELL EXERCISES FOR BICEPS GROWTH
Are you tired of struggling to achieve the muscular biceps you’ve always dreamt of? Look no further! In this comprehensive guide, we’ll unveil the best dumbbell exercises for biceps that will help you achieve awe-inspiring gains and transform your...
How to Use the Preacher Curl to Build Massive Guns!
Everyone loves to train arms but building an impressive set of biceps can prove harder than it looks. Not all of us are blessed with genetics that allows us to smash out a few curls at the end of our workout in a few bicep curls each week and suddenly need to buy...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!