How to Convert your Garage to a Gym in 5 simple steps!
In this post, we look at how to convert your garage to a gym in 5 easy to follow steps Step 1: Planning Converting your garage to a gym can be a big task and most people will have a general idea of what they are looking for in a home gym which is typically driven by...
A 12-Week Half Marathon Training Plan and Diary – My Biggest Challenge yet!
Background In this article, I will discuss my decision to finally take on a long-distance running challenge and will outline my half marathon training plan. Firstly, I am not a runner, I have spent the last 20 years training in gyms for strength and muscle growth with...
I’ve signed up to the hugely successful Six Pack Revolution!
Why the Six Pack Revolution? So, I have decided to sign up for the Six Pack Revolution (SPR) which is a 75-day fitness transformation program Whilst this type, of course, is not typically something that would tend to appeal to me, my wife signed up to six-pack for the...
5 ways to keep on track with your Fitness plan when travelling
Maintaining training and nutrition while traveling with work can be a real challenge, I know this only too well from personal experience as my wife and I along with our 3 young kids decided to re-locate 300 miles away from London back in 2019 yet I continue to work in...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!