THE 4 BEST DUMBBELL EXERCISES FOR TRICEPS
If you want big strong powerful arms, the simple fact is that you must devote time and focus to training your triceps! There is a tendency for people to focus a disproportionate amount of time on training the biceps as they tend to be the prominent muscle we see when...
THE 7 BEST DUMBBELL EXERCISES FOR BICEPS GROWTH
Are you tired of struggling to achieve the muscular biceps you’ve always dreamt of? Look no further! In this comprehensive guide, we’ll unveil the best dumbbell exercises for biceps that will help you achieve awe-inspiring gains and transform your...
How to Use the Preacher Curl to Build Massive Guns!
Everyone loves to train arms but building an impressive set of biceps can prove harder than it looks. Not all of us are blessed with genetics that allows us to smash out a few curls at the end of our workout in a few bicep curls each week and suddenly need to buy...
The 5 Best Leg Machines in the Gym
Strong legs not only look good but also provide the foundations or living an active lifestyle whether that be playing competitive sports, doing a 5km run or playing with the kids in the garden. The squat is the most popular exercise for building up the legs and is...
The 5 Best Exercises for Hamstrings That You Must Start Doing Now!
Hamstrings are an incredibly important yet often overlooked muscle group when it comes to any form of strength and fitness training. We use our hamstrings for day to day activities like walking up the stairs , running for the train or picking up the baby . For those...
What is CrossFit? All you need to know and more!
Chances are you have come across someone who has fallen in love with CrossFit, they talk about WODs and training at the Box and are probably in very good shape! CrossFit has grown into a Global sport that is now present in 155 countries and can be a great way to...
The Six Pack Revolution Program Days 1-44
Early Stages During the first few days, I feel a bit lethargic and have a mild headache, this seems fairly common amongst those new to the program as our bodies go through a bit of a detox and adjustment. After a few days though this seems to pass and I start to feel...
My 75-day Six Pack Revolution Journey – The Finale, Emotional, Proud and Delighted!
So into the final leg of my Six Pack Revolution journey and the last 15 days of the program. For this phase there are two stages, the next 12 days with the diet dialled in slightly and then the final 3 days which to quote the SPR team “are when the magic...
How to Choose the right Home Gym Flooring
When it comes to working out, motivation is massive and an awesome home gym set-up definitely helps! Home gym flooring is initially easily overlooked but the right flooring not only looks good but more importantly it is absolutely essential to protecting your floor...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!