by Graham | Sep 4, 2023 | General
A new type of fitness event called HYROX has been growing in popularity and attracting athletes of all abilities to participate in a unique test of endurance and functional fitness. So, what is HYROX? Well, in this post we will uncover what a HYROX event looks like...
by Graham | Aug 11, 2022 | General
Chances are you have come across someone who has fallen in love with CrossFit, they talk about WODs and training at the Box and are probably in very good shape! CrossFit has grown into a Global sport that is now present in 155 countries and can be a great way to...
by Graham | Jul 9, 2022 | General
In this post, we look at how to convert your garage to a gym in 5 easy to follow steps Step 1: Planning Converting your garage to a gym can be a big task and most people will have a general idea of what they are looking for in a home gym which is typically driven by...
by Graham | Mar 10, 2022 | General
Hello! My name is Graham, welcome to Absurd Fitness. This is the by-product of what is now more than 20 years of health and fitness experience. Making time to workout around working long hours in an investment bank, maintaining a social life and raising 3 young...