My 75-day Six Pack Revolution Journey – The Finale, Emotional, Proud and Delighted!
So into the final leg of my Six Pack Revolution journey and the last 15 days of the program. For this phase there are two stages, the next 12 days with the diet dialled in slightly and then the final 3 days which to quote the SPR team “are when the magic...
A 12-Week Half Marathon Training Plan and Diary – My Biggest Challenge yet!
Background In this article, I will discuss my decision to finally take on a long-distance running challenge and will outline my half marathon training plan. Firstly, I am not a runner, I have spent the last 20 years training in gyms for strength and muscle growth with...
I’ve signed up to the hugely successful Six Pack Revolution!
Why the Six Pack Revolution? So, I have decided to sign up for the Six Pack Revolution (SPR) which is a 75-day fitness transformation program Whilst this type, of course, is not typically something that would tend to appeal to me, my wife signed up to six-pack for the...About Me
Hi! I'm Graham, I have trained consistently for over 20 years , my friends think it's absurd that I eat and train like a pro athlete and get up at 5am to go to the gym. I have 3 children, a fantastic wife and a demanding job in investment banking. This blog is a way for me to share insights and my experience of balancing the demands of everyday life and the quest to achieve optimum fitness. Hopefully you find some of the content useful!