FREE NUTRITION GUIDE
Guidelines and practical steps to implement a clean eating regime around a busy and demanding lifestyle
ABSURD FITNESS BLOG
The 5 Best Exercises for Hamstrings That You Must Start Doing Now!
Hamstrings are an incredibly important yet often overlooked muscle group when it comes to any form of strength and fitness training. We use our hamstrings for day to day activities like walking up the stairs , running for the train or picking up the baby . For those...
What is CrossFit? All you need to know and more!
Chances are you have come across someone who has fallen in love with CrossFit, they talk about WODs and training at the Box and are probably in very good shape! CrossFit has grown into a Global sport that is now present in 155 countries and can be a great way to...
The Six Pack Revolution Program Days 1-44
Early Stages During the first few days, I feel a bit lethargic and have a mild headache, this seems fairly common amongst those new to the program as our bodies go through a bit of a detox and adjustment. After a few days though this seems to pass and I start to feel...
My 75-day Six Pack Revolution Journey – The Finale, Emotional, Proud and Delighted!
So into the final leg of my Six Pack Revolution journey and the last 15 days of the program. For this phase there are two stages, the next 12 days with the diet dialled in slightly and then the final 3 days which to quote the SPR team "are when the magic happens" Six...
How to Choose the right Home Gym Flooring
When it comes to working out, motivation is massive and an awesome home gym set-up definitely helps! Home gym flooring is initially easily overlooked but the right flooring not only looks good but more importantly it is absolutely essential to protecting your floor...
The Six Pack Revolution Experience Days 45-58 – Delighted with Results so Far!
My Six Pack Revolution Story Continued If you missed my article on days 1-45, you can read that post here For days 45-60, the meal plan changes and there seems to be a few more sweet options as well as some oats on there which I am delighted about! On Day 46 I had my...