FREE NUTRITION GUIDE
Guidelines and practical steps to implement a clean eating regime around a busy and demanding lifestyle
ABSURD FITNESS BLOG
How to Convert your Garage to a Gym in 5 simple steps!
In this post, we look at how to convert your garage to a gym in 5 easy to follow steps Step 1: Planning Converting your garage to a gym can be a big task and most people will have a general idea of what they are looking for in a home gym which is typically driven by...
A 12-Week Half Marathon Training Plan and Diary – My Biggest Challenge yet!
Background In this article, I will discuss my decision to finally take on a long-distance running challenge and will outline my half marathon training plan. Firstly, I am not a runner, I have spent the last 20 years training in gyms for strength and muscle growth with...
I’ve signed up to the hugely successful Six Pack Revolution!
Why the Six Pack Revolution? So, I have decided to sign up for the Six Pack Revolution (SPR) which is a 75-day fitness transformation program Whilst this type, of course, is not typically something that would tend to appeal to me, my wife signed up to six-pack for the...
5 ways to keep on track with your Fitness plan when travelling
Maintaining training and nutrition while traveling with work can be a real challenge, I know this only too well from personal experience as my wife and I along with our 3 young kids decided to re-locate 300 miles away from London back in 2019 yet I continue to work in...
Is MyFitnesspal the best fitness app?
Why I Love MyFitnessPal! I first started to take fitness training seriously in my first year at university, having played football to a very high level throughout my youth I had always been slim and fit but decided now was the time to pack on some muscle. Online...
Why ABSurd Fitness?
Hello! My name is Graham, welcome to Absurd Fitness. This is the by-product of what is now more than 20 years of health and fitness experience. Making time to workout around working long hours in an investment bank, maintaining a social life and raising 3 young...